Food List for Hiking in the Grand Canyon

It is very important to eat well as we will be burning around 5000 – 7000 calories a day!


Individual Items (7 days, 6 nights)
I do recommend to eat purely vegetarian during our hike together, however, if you must have at least some meat, consider having Fish Jerky to satisfy the craving. Otherwise, here are other Mountain House Varieties, Including Meat Products
Personal Items
  • 1: Toothpaste: small, travel-size. (preferably natural, although will be spitting out into a plastic bag)
  • 1: Dr. Bronner’s Liquid Soap 2oz.
  • 1: Toilet Paper Roll
  • 1: zip-lock bag for used toilet paper. (strict leave no trace policy)
  • 2: Large Garbage Bags. One to wrap stored sleeping bag to protect against rain. Another to cover backpack.

Group Items


Grand Canyon Hiking Gear List