Guided Meditation & Discussion | Wheeling, IL

Wednesday, May 18, 2016
7:30 pm - 9:15 pm

Sungates Wellness Center

Meditation is less of a technique and more of a way of being, staying present, allowing and patient with each and every experience of thought, emotion, feeling and sensation. Such awareness inside the body-mind brings about higher action to illuminate and restore psychological, physical and energetic balance. You are invited to a guided practice to “squint” the inner eye of awareness in order to witness and embody subtle mechanisms of the body-mind. By looking within, we are learning to safely navigate the many states of mind and body.

Absolutely no prior meditation experience necessary. Please bring pillow(s) / cushion(s) to sit on. Make sure that you are comfortable! Chairs Available.

Please register below:

Bookings are closed for this event.