Walk for the sake of walking.
Do for the sake of doing.
Breathe for the sake of breathing.
Look for the sake of looking.
Speak for the sake of speaking.
Hear for the sake of hearing.
Touch for the sake of touching.
Self-Inquiry is less of a technique and more of a way of being, staying present, patient, allowing and non-reactive with each and every experience of thought, emotion, feeling and sensation. It is a ceremony, honoring and awakening to the intelligence that is observable in nature. Just as the Sun unconditionally nurtures all that it illuminates, so too, inward attention has the capacity to shine a non-judgmental light of awareness upon everything that is witnessed. Offering such awareness inside the body-mind brings about effortless action to restore psychological, physical and energetic vitality.